September 2011
5 posts
11 tags
Take a Nap: Your Body On...A Nap
Nothing Can Boost Energy and Brainpower Better Than a Mid-Day Snooze. Behold, the Health Benefits of a Nap.
As you nod off… Drowsiness is brought on by a sleep-promoting chemical called adenosine, which builds up in your body throughout the day. If you skip shut-eye at night, a high level of adenosine can leave you feeling desperate for a nap. Your brain pumps out GABA, a...
Prevent Fall Allergies Before They Start
Follow these five ways to prep for the sneezy, itchy season.
Fall means apple cider, back to school, the fresh smell of fallen leaves—and the return of allergy season. Approximately 10 to 20 percent of the public is allergic to ragweed, the most common culprit in fall seasonal allergies, and thanks to global warming, studies are finding that ragweed season is lasting as much as 15 days longer in...
9 tags
10 Reasons to Move
Exercise makes you sharper, happier, and healthier. Get ready to transform your life.
Have you ever vowed to ring in a new year by starting to exercise—only to end up too busy, tired, or achy? The right motivation can make you 70% more likely to keep it up for the long haul, reports the American College of Sports Medicine. But focusing only on weight loss can cut your odds of success by...
How Do We Live Without Anger?
When the 10-year anniversary of something as big and as horrible as 9/11 occurs, you can’t help but re-feel what you felt ten years ago. Especially if you knew someone.
The anger. The sadness. The fear. The pure disbelief. And then the feeling…how do we get them back?
How do we get them back for taking the lives of those in the buildings…and the first responders…and the passengers? How do we get...
10 tags
Welcome to our new blog!
Welcome to our new blog! We will be posting health articles, tips, stories, and advice for to help you live a naturally healthy lifestyle. If you have any questions for our doctors or comments please feel free to contact us. If you are interested in becoming a new patient or coming in for a consultation with one of our doctors just call 800-533-2627 and we will set you up with an...
