March 2012
2 posts
6 tags
Strengthen Your Muscles In Your Sleep
Sipping some milk before turning in for the night may do more than ensure a good night’s sleep.According to new research from the journal Medicine & Science in Sports & Exercise, consuming protein right before you go to bed may help your body better recover from a workout.
For the experiment, 16 participants followed a standardized diet for a full day. At 8:00pm, they completed a...
