Allegheny Health & Physical Medicine

Allegheny Health & Physical Medicine is a physical medicine and physical rehabilitation practice with an approach to traditional medical treatment that includes Medical Doctors, Chiropractors, Certified Registered Nurse Practitioners, Therapy and Physical Rehabilitation.

In an attempt to build a practice that thrives on a wellness approach to health we have combined both state-of-the-art medical and chiropractic care in our facilities so you can receive the benefits of both specialties! We have found that combining these two specialties is especially effective in treating musculoskeletal disorders. Our dedicated team of health professionals work together in a non-surgical environment to help you achieve the optimal level of health, decrease your pain and enhance your overall quality of life.

Yoga Moves For A Pick-Me-Up

Put down the coffee and forget the power nap. These poses will get you more energy.

Studies show that some yoga posesreduce fatigue and adjust the hormone cortisol—too little of which can zap your energy. “This sequence engages your core and energizes your system from the inside out,” says Women’s Health yoga expert Tara Stiles. The poses also require balance, which sharpens your focus, as well as lots of deep breaths, which increase your oxygen intake to help you feel more alert. 

Do each of these moves in order, holding the poses for 10 deep breaths. Repeat the sequence on the other side, and continue alternating until you’ve done the routine three times on each side.

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move1
Modified Down-Dog Split

Modified Down-Dog Split

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move2
Warrior 3

Warrior 3

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move3
Modified Half-Moon Arch

Modified Half-Moon Arch

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move4
Tree

Tree

· 25/1/12 · Reblog